I'm thinking about getting back into therapy. I stopped, because i felt like psychics are more helpful. Isn't that laughable?! And they advertise that, too "I can help you more in 10 minutes than etc etc" and they like to say they are cheaper. Well, not if you have insurance!! And some psychics are much more expensive than therapists!
Anyway. I'm also calling around to see if I can go back on anti-anxiety meds. I think my anxiety really does drive me to call.
So that's another replacement habit.
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“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” – Daphne Rose Kingma
I don't know your background but for me, I've had a hell.of a past 2 years. I ended up going back on anti depressants because I had no hope anymore in any area of my life. I've been on them for a little over a month and I feel much better. It just helps be more positive so I can focus on good things not past negative stuff.